My Practice & Beyond

Your facilitator

In Ayur Pilates’s words

Ready to unlock the full potential of your regular pilates practice? My Practice & Beyond is a hands-on, practice-oriented and in-depth workshop designed to help you refine your technique, sharpen your body awareness, and understand your body’s movement patterns on a deeper level. We take a close look: through expert guidance and personalized adjustments, you will gain new insights and understand why we do each exercise, how it should ideally feel, and an overall fresh perspective on how pilates can transform your body and mind. This workshop bridges the gap between your regular classes and your personal growth. For anyone who wants to deepen their practice and understand why we do what we do. Bring your questions, the ones you’ve always wanted to ask, and the exercises you’re ready to progress. Drinks and snacks will be provided. Come curious, leave inspired!

Upcoming