Sangha Studios
Sangha Studios is a yoga and Pilates studio in Earlsfield, London. Classes cover Pilates, from classical to dynamic, alongside vinyasa flow, grounded flow yoga, stretch and restore, barre and Gyrokinesis®. Some classes are strong and fast, others are gentle and slow, with mobility, core and pelvic floor work running through the timetable. Grounded Flow Yoga suits beginners, and Postnatal Pilates is a space for new parents, babies welcome. Classes run mostly in the evenings, with mornings and weekends also covered.
- Every day: Classes seven days a week.
22 classes this weekPlus workshops and retreats
- Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
- First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsSangha Studios in your Sunday digest
Coming up
Tomorrow
The feel
Compared with the rest of London, Sangha Studios leans toward Restorative 7.1×, Barre 7.1× and Mobility and stretch 6×.
How Sangha Studios feelsStyles, energy and times, against the rest of LondonWho leads here
Ari Sosa6 classes in two weeksZahra Bhatti6 classes in two weeksMillie Shiers5 classes in two weeksAlex Harvey4 classes in two weeksClaire Chaitanya4 classes in two weeksHannah Ellis4 classes in two weeks
All 13 facilitatorsPrices and booking
Each class links straight to Sangha Studios’s own booking page, so the full price goes to the studio and its facilitators.
Also welcomes Wellhub members.
Prices, memberships and good to knowHow to book, what to bring, getting thereAbout Sangha Studios
Sangha Studios sits in Earlsfield, south-west London, with a timetable built around Pilates and yoga. Classes move from the precise, classical Pilates to fast Dynamic Pilates and vinyasa, and from slow stretch and restore to Gyrokinesis®. A good place to find the pace that suits you.
It suits you if
- you want strong, structured Pilates classes
- you are new to yoga and prefer a slow pace
- you practice before work or on weekends
- you are a new parent looking for postnatal Pilates
At a glance
22classes this week
13facilitators
Read more about Sangha StudiosWhat the classes cover, How the week runs
What the classes cover
The studio's name is Sangha Studios, and it runs dozens of classes across Pilates, yoga, barre and mobility work. Pilates is the backbone of the timetable, with classical sessions of about 50 minutes and Dynamic Pilates for a faster, more energising workout. Yoga is mostly vinyasa flow and grounded flow, and barre adds ballet-inspired movement in both a classical, low-impact form and a more upbeat dynamic version.
Gyrokinesis® and the restorative classes sit alongside these, focusing on spinal mobility, breath and release. Many classes lean toward core and pelvic floor work, so the studio suits people who want their strength built with attention to alignment.
How the week runs
Most of the timetable falls in the evenings and on weekends, with mornings also well represented. Busiest days are Wednesday, Saturday and Sunday, and classes start as early as 8am and finish with starts as late as 7pm.
For a first visit, Grounded Flow Yoga and Stretch and Restore are calm entry points, and Postnatal Pilates is a welcoming space for parents with babies. The studio offers its classes on a drop-in basis, and its website gives the full timetable and details of each class before you book.
Sangha Studios: questions and answers
When do most people practice at Sangha Studios?
Most of the timetable is in the evenings and on weekends, so the studio fits after work or a weekend morning. Classes start as early as 8am and as late as 7pm, with the busiest start times around 8:30am, 10:30am, 12:30pm and 7pm.
Is Sangha Studios suitable for beginners?
Yes. Grounded Flow Yoga is a slower class with mindful transitions and easeful stretching, and the studio describes it as a good place to start. Classical Barre and Stretch and Restore are also gentle, low-impact options.
Can I bring my baby to a class?
Postnatal Pilates is a class for new parents to gently rebuild strength, restore core stability and release tension. Babies are welcome, and the timetable also includes parent and child classes.
What kinds of classes does the studio offer?
Pilates is the most represented practice, alongside yoga, barre, mobility and stretch work. The timetable runs from classical Pilates and Gyrokinesis® to Dynamic Pilates, vinyasa and Dynamic Barre, so the choice moves from slow and precise to fast and strong.
How long are the classes?
Most classes run about 50 minutes, and the yoga classes are usually 60. The studio also offers a 45-minute Dynamic Pilates and Postnatal Pilates.
Where is Sangha Studios and who teaches there?
Sangha Studios is at New Acres in Earlsfield, on Pilot Walk, in south-west London. A handful of studios and about ten facilitators make up the timetable, and classes are taught mostly by Ari Sosa, Zahra Bhatti, Millie Shiers and Heather McCrum.