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Saturday 7 November · 12:30 · with Jane

HIIT

Kindle your inner fire and strength.

FireSolar plexus
Saturday 7 November, 12:30Plenty of spaceBook with YOGALOFT Frankfurt
Length50 minutes
Class sizeUp to 10 people
NeighborhoodBahnhofsviertel

Your facilitator

Jane6 classes in the next two weeksHatha · Mobility and stretch · Strength · Yoga

In YOGALOFT Frankfurt - BHVL’s words

HIIT is a dynamic workout that alternates short bursts of high-intensity exercise with brief recovery periods. It helps improve cardiovascular endurance, build strength, burn calories, and boost overall fitness in a short amount of time. Suitable for different fitness levels, HIIT challenges your body, increases energy, and delivers maximum results in minimum time. Level: Intermediate to advanced. Bring: Water, a towel and Grippy socks

Make it a ritual

Every Saturday at 12:30.

Sat 7 Nov, 12:30 · JanePlenty of spaceBook
Sat 14 Nov, 12:30 · JanePlenty of spaceBook
Mon 16 Nov, 20:30 · JanePlenty of spaceBook
Sat 28 Nov, 12:30 · JanePlenty of spaceBook