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Monday 16 November · 18:30 · with Camille Poinsot

Destress: Pilates & Sound Healing for deep relaxation

Feel supported from the center.

RestoreCalmReleasePilatesMeditationSound bathYoga nidraWorkshop
Monday 16 November, 18:30Filling upBook with Red and Red Specialty Coffee & Reformer Pilates
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
ReleaseLet go of what you are carrying.
Length120 minutes
Class sizeUp to 8 people
NeighborhoodLes Vernets

Your facilitator

Camille Poinsot15 classes in the next two weeks, also at Umana StudioPilates · Reformer · Strength · Strong

In Red and Red Specialty Coffee & Reformer Pilates’s words

Ce novembre on revient avec une expérience pensée pour passer du mouvement au lâcher-prise et relaxation profonde. On commence par 50 minutes de Genuine Pilates sur Tower, pour réveiller le corps, bouger avec intention et se reconnecter à soi. Puis, place à 50 minutes de bain sonore et méditation guidée yoga nidra, pour ralentir, relâcher les tensions et se relaxer profondément. Du mouvement au calme. De l’énergie à la détente. Au programme : •⁠ ⁠50 min de Genuine Pilates •⁠ ⁠50 min de bain sonore •⁠ ⁠Une tisane réconfortante à la fin

Upcoming

Mon 16 Nov, 18:30 · Camille PoinsotFilling upBook

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