Barre-on-the-Mat

Your facilitator

In Sol Studio Plainpalais’s words

Barre is a full-body strengthening method inspired primarily by movements and positions from classical ballet, as well as elements of Pilates and yoga. This complete training approach aims to improve posture, flexibility, endurance, and muscle tone. In this mat-based session, you'll focus on precise, low-impact movements that sculpt and tone your body. Through mindful exercises and controlled breathing, you'll activate deep stabilizing muscles, release tension, and find both physical and mental balance.

Upcoming