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Thursday 5 November · 07:15 · with Ysoline

Pilates-on-the-Mat

Feel supported from the center.

Core and pelvic floorReleasePilatesMat PilatesDrop-in classWaterFireSolar plexus
Thursday 5 November, 07:15Plenty of spaceBook with Sol Studio Plainpalais
Core and pelvic floorFeel supported from the center.
ReleaseLet go of what you are carrying.
Length50 minutes
Class sizeUp to 16 people
NeighborhoodCoulouvrenière

Your facilitator

Ysoline1 class in the next two weeksMat Pilates · Pilates

In Sol Studio Plainpalais’s words

In this session, you'll delve into targeted movements that sculpt and tone your entire body, with a special focus on strengthening your core. Through precise exercises and controlled breathing, you'll engage muscles you never knew you had. You'll practice "letting go," allowing yourself to release tension and find balance.

Upcoming

Thu 5 Nov, 07:15 · YsolinePlenty of spaceBook

If this speaks to you