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Sophie

4 classes in the next two weeks at house of heat.

2 classes this weekhouse of heat
  • Sophie's week, every SundayAt every studio, in one email with everyone you follow.
  • First to hear of workshops and retreatsWhatever Sophie announces, as it is announced.
Schedule, events and newsSophie in your Sunday digest
Sophie, in your Sunday email
  • Sophie's classes that match your needs
  • Any workshop or retreat Sophie announces, first
  • One email on Sunday mornings, with everyone you follow

No password. Sophie is saved on this device right away.

What Sophie leads

InfraredGentle infrared warmth that relaxes the body.1 class a weekStrengthBuild strength with your body weight and simple tools.1 class a weekPilatesCore, control and precise movement.1 class a week
Classes that work onCore and pelvic floor

How the classes feel

Next two weeks, 4 classes

Compared with the rest of Hamburg, Sophie leans toward Core and pelvic floor 3.8×, Strong 2.8× and Solar plexus 2.2×.

Style

Energy

Element

  • Fire100%1.8× Hamburg

Body