Thursday 5 November · 09:00
Morning Flow Pilates Core, control and precise movement.
Strong Find your strength and steadiness. Core and pelvic floor Feel supported from the center.
In Flex & Flow Physiotherapie+Pilates’s words Lerne Pilates kennen oder steige wieder ein und lerne die Grundlagen kennen. Einsteigerfreundlichen Übungen, max 8 TeilnehmerInnen
Make it a ritual Every Thursday at 09:00.
Thu 5 Nov, 09:00 Plenty of space Book Thu 12 Nov, 09:00 Plenty of space Book Thu 19 Nov, 09:00 Plenty of space Book Thu 26 Nov, 09:00 Plenty of space Book
If this speaks to you Mon 2 Nov · 19:00 · 60 min Bahrenfeld Flow & Tone Pilates Core, control and precise movement. Flex & Flow Physiotherapie+Pilates · with Christina Strong Core and pelvic floor Mon 2 Nov · 20:00 · 60 min Bahrenfeld Strong Flow Pilates Find your strength and steadiness. Flex & Flow Physiotherapie+Pilates · with Christina Strong Sun 1 Nov · 10:00 · 90 min Ottensen Jivamukti Open Find your strength and steadiness. Roots Studios Altona · with Elena Flow Jivamukti Sun 1 Nov · 11:45 · 60 min Ottensen Pilates Feel supported from the center. Roots Studios Altona · with Marnie Strong Balance Sun 1 Nov · 17:30 · 90 min Ottensen Jivamukti Open Find your strength and steadiness. Roots Studios Altona · with Bettina Flow Jivamukti Mon 2 Nov · 09:00 · 60 min Ottensen Jivamukti Spiritual Warrior Find your strength and steadiness. Roots Studios Altona · with Eva Strong Jivamukti