Trataka : A Practice of Focus & Stillness
A 2-hour guided session exploring Trataka, a traditional yogic practice of steady gazing and concentration. We’ll work with the flame of a candle to gently train our attention, followed by relaxation and meditation.
No previous meditation experience is needed - just come, slow down and experience what happens when we give the mind one thing to focus on.
(For this special, USC, Wellpass and Hansefit members need to pay a €5 add-on fee on site)
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