Winter Flow & Yoga Nidra | A Journey Inward
Let go of what you are carrying.
FlowLet the breath lead the body.
CalmQuiet the mind and soften the breath.
ReleaseLet go of what you are carrying.
Class sizeUp to 25 people
NeighborhoodSt. Pauli
In THE HIVE yoga. community’s words
WINTER FLOW & YOGA NIDRA | A JOURNEY INWARD As the days grow shorter and the world begins to slow down, we invite you to pause, reconnect, and find a little stillness amidst the busyness of the holiday season. We’ll begin with a dynamic, flowing yoga practice to awaken the body, move stagnant energy, and release tension. Gradually, we’ll soften the pace, transitioning from movement into deep rest with Yoga Nidra — a guided meditation often described as yogic sleep. A space to let go of the year that has passed, reconnect with yourself, and nourish your energy for the winter season. No need to do more, achieve more, or be anywhere else. Just breathe, feel, and allow yourself to rest. Come as you are, leave feeling grounded, restored, and ready to embrace the magic of the season. 🕯️
If this speaks to you
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