Skip to content
Sign in

Lab Sunday: Yin | All Levels

Lengthen, soften and breathe into space.

RestoreReleaseYogaYinAll levelsDrop-in classEarthWater
RestoreRest deeply. Yin, nidra and sound.
ReleaseLet go of what you are carrying.
YinLong, quiet holds that release deep tension.
Class sizeUp to 22 people
NeighborhoodSternschanze

In Yoga Lab | Schanze’s words

In unserem Format LAB SUNDAY erwartet dich jeden Sonntag eine andere Class. Mal wird es kraftvoll und energiegeladen, mal ganz ruhig und entspannt. Slow down & release. In diesem ruhigen Format hältst du Positionen mehrere Minuten, um tief ins fasziale Gewebe zu wirken und Spannungen loszulassen. Weniger Aktivität, mehr Raum zum Spüren und Runterfahren. All Level ----- LAB COLLECTIVE LEVEL Level 1: Basic / Beginner (new to Yoga or building the basics) Level 2: Intermediate (with some experience) Level 3: Advanced (experienced practitioners) All Level

If this speaks to you

Sat 31 Oct · 17:00 · 60 minSternschanzeVinyasa Flow Find your center, inside and out. Yoga Lab | Schanze · with DinaStrongBalance
Book
Sun 1 Nov · 09:00 · 90 minSternschanzeAshtanga Yoga Quiet the mind and soften the breath. Yoga Lab | Schanze · with LuciaFlowAshtanga
Book
Sun 1 Nov · 11:00 · 75 minSternschanzeMobility Flow Loosen stiffness and move with ease. Yoga Lab | Schanze · with NinaFlowFlexibility
Book
Mon 2 Nov · 09:30 · 60 minSternschanzeVinyasa Flow Find your center, inside and out. Yoga Lab | Schanze · with DinaStrongBalance
Book
Mon 2 Nov · 18:00 · 60 minSternschanzeAdvanced Asana Quiet the mind and soften the breath. Yoga Lab | Schanze · with SonjaStrong
Book