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Tuesday 24 November · 12:00 · with Isidora Soto

Modern Reformer Deep Core Control

Feel supported from the center.

StrongCore and pelvic floorPilatesReformerAll levelsDrop-in classFireSolar plexus
Tuesday 24 November, 12:00Plenty of spaceBook with YTTP - Reformer - Neustadt
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
ReformerPilates on the reformer machine.
Taught inEnglish
Length50 minutes
Class sizeUp to 40 people
NeighborhoodOttensen

Your facilitator

Isidora Soto6 classes in the next two weeks, also at YTTP - Reformer - NeustadtPilates · Reformer · Strong · Strength

In YTTP Reformer Ottensen’s words

This is an Open Level Class. Slow and controlled reformer training designed to build deep core strength, stability & a powerful full-body burn through precision-based movement and muscular endurance. Expect controlled resistance work, slow-burning sequences and intentional movement patterns that challenge strength, control and full-body stability on a deeper level. This class is for you if you want to improve core control, build deep stabilizing strength, enhance body awareness and experience an intense, low-impact workout focused on precision and endurance. Our studio opens 15 minutes before the class begins. Please note: We close our doors 1 minute prior class. After that, check-in is not possible anymore. We kindly ask for your understanding. In our Reformer-Studio, we take care of safety. It's mandatory to wear grip socks. You can get them in our Studio for 12,90€.

Upcoming

Tue 24 Nov, 12:00 · Isidora SotoPlenty of spaceBook

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