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Monday 2 November · 17:00 · with Jenny Karkulahti-Miettinen

Lempeä kehonhuolto: voimaa & liikkuvuutta Lantion alue ja lonkat

Open up and move more freely.

GentleHipsCore and pelvic floorMobility and stretchStrengthDrop-in classWaterFire
Monday 2 November, 17:00Full right nowBook with Pilatesstudio Arabia
GentleMove softly, at your own pace.
HipsOpen up and move more freely.
Core and pelvic floorFeel supported from the center.
Length75 minutes
Class sizeUp to 13 people
NeighborhoodToukola

Your facilitator

Jenny Karkulahti-Miettinen20 classes in the next two weeksPilates · Reformer · Gentle · Mobility and stretch

Make it a ritual

Every Monday at 17:00.

Mon 2 Nov, 17:00 · Jenny Karkulahti-MiettinenFull right now
Mon 9 Nov, 17:00 · Jenny Karkulahti-MiettinenFull right now

If this speaks to you

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Thu 29 Oct · 14:30 · 60 minVallilaPostpartum-kurssiCome back to your body after birth.Roots Helsinki Yoga Studio & Cafe · with HennaCore and pelvic floorParent and child
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