SILTA JOOGA PILATES - LAUTTASAARI HELSINKI

SILTA JOOGA PILATES is a yoga and Pilates studio in Lauttasaari, Helsinki. Classes are mostly reformer and mat Pilates, with a calm, foundational reformer control class, a flow level for those with some experience, and a start class that introduces the equipment. Alongside them sit dynamic yoga, ashtanga, yin and barre, plus a slower reformer class for seniors. Many classes work with the core and pelvic floor, and the pace ranges from gentle to strong. Most classes run in the evenings, with mornings and weekends also on the schedule.

• Every day: Classes seven days a week.