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Thursday 5 November · 19:05 · with Pauline Chan

Flow for Better Sleep & Relax with Singing Bowls ( All Levels )

Wind down so the night can hold you.

RestoreSleepYogaSound bathAll levelsDrop-in classGong and bowlsEarth
Thursday 5 November, 19:05Plenty of spaceBook with Life Management Yoga Centre Hong Kong
RestoreRest deeply. Yin, nidra and sound.
SleepWind down so the night can hold you.
Gong and bowlsLong, layered tones to sink into.
Length80 minutes
Class sizeUp to 20 people
NeighborhoodTsim Sha Tsui

Your facilitator

Pauline Chan2 classes in the next two weeksSound bath · Yoga · Gentle · Restore

In Life Management Yoga Centre Hong Kong’s words

Activate your natural rest state and prepare for deep sleep with gentle movements and healing sounds.

Upcoming

Thu 5 Nov, 19:05 · Pauline ChanPlenty of spaceBook

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