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Wednesday 4 November · 14:00 · with Nikki Mak

Core & Sculpt - 核心與雕塑 - Bilingual

Kindle your inner fire and strength.

FireSolar plexus
Wednesday 4 November, 14:00Filling upBook with O:RIN - Gyrotonic & Pilates
Taught inEnglish and Deutsch
Length55 minutes
Class sizeUp to 4 people
NeighborhoodTsim Sha Tsui

Your facilitator

Nikki Mak4 classes in the next two weeksMobility and stretch · Pilates · Gentle

In O:RIN - Gyrotonic & Pilates - Tsim Sha Tsui’s words

Core & Sculpt prioritises *core strength first*, then uses that stable center to "sculpt” the rest of the body—typically glutes, inner thighs, and arms/upper back. 核心及塑形訓練優先考慮*核心力量*，然後利用這個穩定的核心來「雕塑」身體的其他部位—通常是臀部、大腿內側和手臂/上背部。

Upcoming

Wed 4 Nov, 14:00 · Nikki MakFilling upBook