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Monday 2 November · 11:00 · with Charlotte Yung, Kay Choi

Core Strength - 核心肌群強化 - Bilingual

Build confidence from your center.

FireSolar plexus
Monday 2 November, 11:00One spot leftBook with O:RIN - Gyrotonic & Pilates
Taught inEnglish and Deutsch
Length55 minutes
Class sizeUp to 4 people
NeighborhoodTsim Sha Tsui

Your facilitators

Charlotte Yung7 classes in the next two weeksPilates · StrongKay Choi2 classes in the next two weeksGentle · Pilates

In O:RIN - Gyrotonic & Pilates - Tsim Sha Tsui’s words

Core Strength – can we add what is core here?Level up your fitness with a rock-solid kicka$$ core! Your abdominals and the muscles around the lower back and pelvis provides a strong foundation for higher level movements, balance and athletics. This core focused class targets your abdominals, deep core muscles and obliques for all-rounded strength and stability. 核心強化 強而穩定的核心肌群能為更高水平的動作、平衡力和運動打下基礎。課堂針對核心肌群，包括深層核心肌肉及環繞腹部、下背和腰部的肌肉進行訓練，強化內在力量和提高身體穩定性。

Upcoming

Mon 2 Nov, 11:00 · Charlotte YungOne spot leftBook
Tue 3 Nov, 13:00 · Kay ChoiA few spots leftBook