Core Strength - 核心肌群強化 - Cantonese

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In O:RIN - Gyrotonic & Pilates - Tsim Sha Tsui’s words

Core Strength – can we add what is core here? Level up your fitness with a rock-solid kicka$$ core! Your abdominals and the muscles around the lower back and pelvis provides a strong foundation for higher level movements, balance and athletics. This core focused class targets your abdominals, deep core muscles and obliques for all-rounded strength and stability.核心強化 強而穩定的核心肌群能為更高水平的動作、平衡力和運動打下基礎。課堂針對核心肌群，包括深層核心肌肉及環繞腹部、下背和腰部的肌肉進行訓練，強化內在力量和提高身體穩定性。

Upcoming