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Monday 16 November · 10:00 · with Kristine K.

Total BodË Strength | Drake Mode

Find your strength and steadiness.

FireSolar plexus
Monday 16 November, 10:0050 minBook with EMBODË METHOD
Length50 minutes
Class sizeUp to 16 people
NeighborhoodCoconut Grove/Aikahi/Kailua Town area

Your facilitator

Kristine K.4 classes in the next two weeks

In EMBODË METHOD’s words

A total-body strength class targeting upper, lower, and core using weights, and resistance. Designed to build muscle, balance, and endurance with intentional, effective movement.

Upcoming

Mon 16 Nov, 10:00 · Kristine K.Book
Mon 16 Nov, 11:15 · Kristine K.Book