Gentle Restorative Yoga

Your facilitator

In Lava Wellness’s words

Slow down and come home to your body. This gentle, restorative practice is designed to release tension, calm the nervous system, and invite deep rest. Through slow movement, long-held postures, and mindful breath, we’ll create space for your body and mind to truly unwind. This class is accessible to all levels, whether you’re new to yoga, recovering from injury, or simply craving a slower pace. Expect gentle stretches, mindful breathwork, and time to simply be — no rushing, no pressure, just permission to soften. Join us weekly at Lava Wellness to reconnect, restore, and return to your day feeling grounded and at ease. Please bring your own yoga mat. Enjoy 50% off communal sauna at 10am if you attend class. Must book in person.

Upcoming