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Friday 30 October · 08:30 · with Chloe

Sculpt Flow

Find your strength and steadiness.

StrongCore and pelvic floorPilatesStrengthAll levelsDrop-in classFireSolar plexus
Friday 30 October, 08:30Plenty of spaceBook with Lava Wellness
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
Length50 minutes
Class sizeUp to 20 people
NeighborhoodRycroft

Your facilitator

Chloe2 classes in the next two weeksBreathwork · Pilates · Restorative · Restore

In Lava Wellness’s words

Build strength and endurance through small, controlled movements. This low-impact class blends Pilates-inspired techniques with light weights, high repetition, and pulsing to challenge your muscles in the best way. Each exercise is linked to your breath, so you'll move with intention, engage your core, and stay connected to precision and alignment as you flow from one exercise to the next. Expect to tone your whole body while staying gentle on your joints, and leave feeling strong and energized. All levels welcome. Grab a pair of light weights and a mat. Enjoy 50% off communal sauna at 10am if you attend class. Must book in person.

Upcoming

Fri 30 Oct, 08:30 · ChloePlenty of spaceBook

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