Friday 27 November · 16:30 · with Iman Bance
Feldenkrais (4-week limited class) with Iman Bance
Movement felt from the inside out.
Friday 27 November, 16:3060 minBook with Still & Moving Center
GentleMove softly, at your own pace.
FlexibilityLengthen, soften and breathe into space.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 25 people
NeighborhoodAla Moana
Your facilitator
In Still & Moving Center’s words
Improve the quality of your movement to improve the quality of your life! The Feldenkrais Method™ of somatic education is a life-changing practice of learning through movement. By unwinding our habitual patterns of moving, thinking, and feeling, we discover novel ways of being with ourselves and the world. In Feldenkrais classes, you will be guided through slow, gentle movements on the floor that unwind muscular tension and calm the nervous system. The method is inspired by the way babies learn to move and interact with their environments - looking, rolling, reaching, using support from the floor. No prior experience necessary! As you rediscover your innate capacity for effortless, efficient, and graceful movement, you may also find your way out of significant levels of pain or discomfort. Many students find themselves freed of years of pain that they thought they would live with forever.
Upcoming
Fri 27 Nov, 16:30 · Iman BanceBook