Traditional Yoga for Today with Robin Shepard. In-person
Quiet the mind and soften the breath.
CalmQuiet the mind and soften the breath.
FocusArrive in one place: right here.
HathaSteady, held poses that ground you.
Class sizeUp to 30 people
NeighborhoodAla Moana
Your facilitator
In Still & Moving Center’s words
Are you looking for a class you can count on to provide classical yoga? Do you like the principles of yoga with clear instruction of the yoga postures (asana)? This hatha-based yoga class helps you to find your body’s way into each of the poses that protects your safety first. Finding your body’s alignment allows you to attain balance, to deepen into the stretch - just enough and no more, and to increase your natural strength. Christine always includes a mindful yoga intention for class, a bit of dharma talk, and a regenerating shavasana with a brief meditation. You leave class feeling stable, calm, focused and refreshed.