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Monday 16 November 路 17:10 路 with Brando

The Mat 50: Happy Hour 馃崙 Ass+Abs 馃崙

Move, smile and feel alive.

StrongCore and pelvic floorPilatesStrengthMat PilatesFirst class everDrop-in classDJ and beats
Monday 16 November, 17:1050 minBook with Yoga Under the Palms
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
DJ and beatsMove to a soundtrack that carries you.
Length50 minutes
Class sizeUp to 35 people
NeighborhoodKakaako/Kewalo Basin

Your facilitator

Brando6 classes in the next two weeks, also at Yoga Under the Palms Kaimuk墨Mat Pilates 路 Pilates 路 Flow 路 Strong

In Yoga Under the Palms Kaka驶ako鈥檚 words

Go beyond the basics with The Mat 50 - our take on Mat Pilates. This 50-minute, non-heated, rhythm-based class blends classic core-focused movement with modern strength and sculpt techniques鈥攁ll low impact, yet deeply effective. Moving to the beat of energizing music, you鈥檒l use props like light dumbbells, resistance bands, Pilates balls, and ankle weights to tone, strengthen, and lengthen your entire body without stressing your joints. Every movement is intentional and controlled, building deep core stability, enhancing posture, and improving overall mobility. Expect a mindful, music-driven practice that strengthens and sculpts from the inside out鈥攍eaving you grounded, powerful, and recharged. Beginners are welcome. $15 drop in.

Upcoming

Mon 16 Nov, 17:10 路 BrandoBook

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