Not In-Studio BalƏNsology™

Your facilitator

In Rhinebeck Pilates’s words

Not In-Studio BALƏNSOLOGY™ Class Weekly Class $25/single class (expires in 1 month) $200/package of 10 (expires in 3 months) Recording available for 7 days if you can't make it at the time class takes place. Class description: Balance training at its Best. What is the last developmental activity that we as humans gain control of? What is the first functional activity that we start to lose control over as we age? Relative balance!Balənsology™ is a class that Sean has been developing for over 25 years with his Physical Therapy clients as well as with pilates mat classes participants at Jacobs Pillow Dance Festival. In this class, Sean will guide you through a divergent series of movements through and around your center of gravity. You will be using your whole body in movement configurations that challenge neuro-myo-fascial system through the use and dynamic challenge of all the senses that provide us a relative sense of balance in life. This is not pilates. It is work that Sean has developed over the years looking at the science of the somatosensory system and functional activities relative to living in life and how degenerative function atavistically changes us due to time, injury, work, emotional stress, habituation and so much more. Sean has integrated the movement learning process through changing body positions that will challenge you in ways that are similar to how you first learned movement. This will provide relative balance to your nervous system, as well as develop challenging positional and dynamic body integrations. Through this work you will learn balance control in multiple step variations, to not only bring back your sense of balance but also take it a step higher so balancing in life is easy and care free again. This class is an on-going class that is open to everyone and anyone who wants to take charge and stop the decline, and even restore the balance once taken for granted! What you need to join: for this class, you need to be able to stand and have some room around you to move. This class may be taken at the time it takes place or by recording if you can’t make it live. By registering for this class, you are agreeing to be recorded as a participant. There is a 24 hour cancellation policy on all classes. To learn how to join class, please review your receipt and confirmation email after you sign up. Full instructions are in your emails and also at rhinebeckpilates.com Teacher Meeting IDs: Elaine: 677-877-6072 Shannon: 264-546-3855 Virginia: 821-789-3424 Sean: 681-998-9277

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