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Sunday 8 November · 08:45 · with Cheyenne Tilford

Bounce & Beats

Move to a soundtrack that carries you.

Sunday 8 November, 08:4545 minBook with La Vida Fitness & Wellness
Length45 minutes
Class sizeUp to 25 people
NeighborhoodKoloa

Your facilitators

Alex Ray9 classes in the next two weeks, also at Megaformer KauaiCheyenne Tilford8 classes in the next two weeks, also at Kauai Hot YogaYoga · Strength · Sweat · Hot yogaTaryn Mari'7 classes in the next two weeks

In La Vida Fitness & Wellness’s words

Ready to sweat, sculpt, and smile? Bounce & Beats is our signature 45-minute class that fuses high-energy rebounding with full-body sculpting for a workout that feels like a party on a trampoline. We use mini rebounders (your own personal trampoline!) to combine low-impact cardio, strength training, and balance work—all set to upbeat music that’ll keep you moving and motivated. This class brings the burn and the boost. You’ll strengthen and sculpt from head to toe, while also giving your body a mini detox—bouncing helps flush the lymphatic system, improve circulation, and lift your mood. It’s the kind of movement that leaves you glowing—body and mind!

Make it a ritual

Every Sunday at 08:45.

Sun 8 Nov, 08:45 · Cheyenne TilfordBook
Sun 15 Nov, 08:45 · Cheyenne TilfordBook
Sun 22 Nov, 08:45 · Cheyenne TilfordBook