Bounce + Build

Your facilitator

In La Vida Fitness & Wellness’s words

Led by studio founder Taryn Mari’, La Vida’s signature Bounce class combines energizing, low-impact, high-energy rebounding with focused strength training for the perfect balance of cardio + strength. You’ll learn fun Bounce combos—sequences of movements designed to challenge coordination, connect mind and body, and keep you fully engaged without requiring any dance experience. Every class is easy to jump into, whether it’s your first time or you’ve been bouncing with us for years. Then we move into focused strength work for the legs, glutes, core, and upper body. Rather than high-rep sculpting, expect intentional strength sets and supersets with fewer reps and heavier weights. The goal is to choose a weight that truly challenges you, working toward muscular fatigue while maintaining good form. Set to upbeat club music, this class builds endurance, balance, coordination, and full-body strength—and when everyone gets in sync, you feel that extra sense of connection that only happens when we move together. Come for the sweat, stay for the glow. This one does it all.

Make it a ritual

Every Monday at 17:30, and every Friday at 08:30.