Friday 30 October · 08:30 · with Taryn Mari'
Bounce + Strength
Find your strength and steadiness.
Your facilitators
In La Vida Fitness & Wellness’s words
La Vida’s signature Bounce class with studio founder Taryn Mari'. This class combines energizing, low-impact, high-energy rebounding with focused strength training for the perfect balance of cardio + strength. Each week, you’ll learn a new Bounce combo—a sequence of movements designed to challenge coordination, connect mind and body, and keep you fully engaged without requiring any dance experience. Then we move into focused strength work for the legs, glutes, core, and upper body. Rather than high-rep sculpting, expect intentional strength sets and supersets with fewer reps and heavier weights. The goal is to choose a weight that truly challenges you, working toward muscular fatigue while maintaining good form. Set to upbeat club music, this class builds endurance, balance, coordination, and full-body strength—and when everyone gets in sync, you feel that extra sense of connection that only happens when we move together. Come for the sweat, stay for the glow. This one does it all. If it's full- get on that waitlist! Spots open frequently!
Make it a ritual
Every Friday at 08:30, and every Monday at 17:30.