Cardio Bounce

Your facilitators

In La Vida Fitness & Wellness’s words

Kick off your morning with heart-pumping energy in the only cardio-focused class on the La Vida schedule! This 45-minute rebounding workout builds stamina and elevates your heart rate with steady, energizing sequences on the rebounder. We’ll blend dynamic cardio with light sculpting and high-rep, low-weight training for a fun, full-body burn. Cardio training supports heart health, boosts endurance, and revs up your metabolism—while rebounding engages deep stabilizer muscles that help improve balance, coordination, and body awareness. It’s the perfect complement to your strength and sculpt days—designed to keep things flowing, fun, and balanced throughout the week. Get ready to sweat, smile, and feel amazing!

Make it a ritual

Every Wednesday at 08:30.