Full Circle Strength Class

Your facilitator

In La Vida Fitness & Wellness’s words

Full Circle Strength is an efficient, full-body strength class designed to challenge every major muscle group while building intensity from start to finish. You’ll move through focused strength blocks that progressively layer throughout class, getting sweatier and digging a little deeper with each round. Everything builds toward a peak full-body movement that brings the workout full circle—combining the strength, power, and movement patterns you’ve worked along the way. Expect smart strength training, minimal downtime, and a touch of HIIT to keep your heart rate up. It’s challenging, adaptable, and designed for all levels—you choose the weights and intensity that work for you. If you’re working with an injury or have specific needs, arrive a few minutes early to connect with Cynthia or feel free to reach out before class.

Upcoming