Wednesday 4 November · 07:15 · with Bella Averette, Marissa Nunes

flex: arms + abs

Name: flex: arms + abs
Start: 2026-11-20T01:30:00+00:00
End: 2026-11-20T02:15:00+00:00
Location: selfish pilates - carmichael

Feel supported from the center.

Core and pelvic floor Pilates Fire Solar plexus

Wednesday 4 November, 07:15Full right nowBook with selfish pilates - carmichael

Core and pelvic floorFeel supported from the center.

Length45 minutes

Class sizeUp to 5 people

Your facilitators

Bella Averette8 classes in the next two weeksPilates · Reformer Marissa Nunes22 classes in the next two weeksPilates · Reformer

Make it a ritual

Every Wednesday at 07:15, and every Thursday at 17:30.

Wed 4 Nov, 07:15 · Bella AveretteFull right now

Thu 5 Nov, 17:30 · Marissa NunesFull right now

Wed 11 Nov, 07:15 · Bella AveretteFull right now

Thu 12 Nov, 17:30 · Marissa NunesOne spot leftBook

Wed 18 Nov, 07:15 · Bella AveretteA few spots leftBook

Thu 19 Nov, 17:30 · Marissa NunesA few spots leftBook

If this speaks to you

Sat 31 Oct · 07:15 · 45 minflex: full body lift Core, control and precise movement. selfish pilates - carmichael · with Marissa Nunes

Full right now

Sat 31 Oct · 08:15 · 45 minego: multi level reformer Feel supported from the center. selfish pilates - carmichael · with Marissa NunesReformer

Full right now

Sat 31 Oct · 09:15 · 45 minego: multi level reformer Feel supported from the center. selfish pilates - carmichael · with Marissa NunesReformer

Full right now

Sat 31 Oct · 10:15 · 45 minego: multi level reformer Feel supported from the center. selfish pilates - carmichael · with Marissa NunesReformer

Full right now

Sat 31 Oct · 11:15 · 45 minego: multi level reformer Feel supported from the center. selfish pilates - carmichael · with Marissa NunesReformer

Full right now

Sun 1 Nov · 07:15 · 45 minego: multi level reformer Feel supported from the center. selfish pilates - carmichael · with Molly TurnerReformer

Full right now

Wednesday 4 November, 07:15Full right now

Book with selfish pilates - carmichael

You book with selfish pilates - carmichael directlyOn the studio's website, at their own prices.
Your money stays with the studioThe full price goes to selfish pilates - carmichael and its facilitators. No middleman takes a cut.
Same time every weekEvery Wednesday at 07:15, easy to make a ritual.

selfish pilates - carmichael59 classes this week

selfish pilates - carmichael is a studio in Lake Tahoe with classes in Pilates and reformer Pilates. About 59 classes a week with 10 facilitators, busiest on Mondays and Tuesdays. Most classes start in the morning.

See the studio