Monday 2 November · 07:15 · with Teresa Gianquento, Marissa Nunes

flex: lower body lift

Name: flex: lower body lift
Start: 2026-11-16T15:15:00+00:00
End: 2026-11-16T16:00:00+00:00
Location: selfish pilates - carmichael

Core, control and precise movement.

Pilates Drop-in class

Monday 2 November, 07:15Full right nowBook with selfish pilates - carmichael

Length45 minutes

Class sizeUp to 5 people

Your facilitators

Marissa Nunes21 classes in the next two weeksPilates · Reformer Teresa Gianquento11 classes in the next two weeksPilates · Reformer

Make it a ritual

Every Monday at 07:15, and every Friday at 12:00.

Mon 2 Nov, 07:15 · Teresa GianquentoFull right now

Fri 6 Nov, 12:00 · Marissa NunesFull right now

Mon 9 Nov, 07:15 · Teresa GianquentoFull right now

Fri 13 Nov, 12:00 · Marissa NunesFull right now

Mon 16 Nov, 07:15 · Teresa GianquentoFull right now

If this speaks to you

Fri 30 Oct · 15:30 · 45 minego: multi level reformer Feel supported from the center. selfish pilates - carmichael · with Teresa GianquentoReformer

Full right now

Fri 30 Oct · 16:30 · 45 minego: multi level reformer Feel supported from the center. selfish pilates - carmichael · with Teresa GianquentoReformer

Full right now

Fri 30 Oct · 17:30 · 45 minego: multi level reformer Feel supported from the center. selfish pilates - carmichael · with Teresa GianquentoReformer

BookOne spot left

Sat 31 Oct · 07:15 · 45 minflex: full body lift Core, control and precise movement. selfish pilates - carmichael · with Marissa Nunes

Full right now

Sat 31 Oct · 08:15 · 45 minego: multi level reformer Feel supported from the center. selfish pilates - carmichael · with Marissa NunesReformer

Full right now

Sat 31 Oct · 09:15 · 45 minego: multi level reformer Feel supported from the center. selfish pilates - carmichael · with Marissa NunesReformer

Full right now

Monday 2 November, 07:15Full right now

Book with selfish pilates - carmichael

You book with selfish pilates - carmichael directlyOn the studio's website, at their own prices.
Your money stays with the studioThe full price goes to selfish pilates - carmichael and its facilitators. No middleman takes a cut.
Same time every weekEvery Monday at 07:15, easy to make a ritual.

selfish pilates - carmichael58 classes this week

selfish pilates - carmichael is a studio in Lake Tahoe with classes in Pilates and reformer Pilates. About 59 classes a week with 10 facilitators, busiest on Mondays and Tuesdays. Most classes start in the morning.

See the studio