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A collection · Rhythm of the day

Morning practice in Almada, Cova da Piedade, Pragal e Cacilhas

Classes in Almada, Cova da Piedade, Pragal e Cacilhas that set the tone for the whole day.

Morning practice elsewhere

Today

08:10 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasToneBuild strength with your body weight and simple tools.Pilates Fitness Studio
10:30 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasPilatesFeel supported from the center.Pilates Fitness StudioStrongCore and pelvic floor

Tomorrow

08:10 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasPilatesFeel supported from the center.Pilates Fitness StudioStrongCore and pelvic floor
09:00 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasStretchLengthen, soften and breathe into space.Pilates Fitness StudioGentleFlexibility

Wednesday 28 October

08:10 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasPower HouseFind your strength and steadiness.Pilates Fitness StudioStrong
10:00 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasPilatesFeel supported from the center.Pilates Fitness StudioStrongCore and pelvic floor

Thursday 29 October

08:10 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasPilatesFeel supported from the center.Pilates Fitness StudioStrongCore and pelvic floor