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A collection · Rhythm of the day

Rise and shine in Cascais e Estoril

Early classes in Cascais e Estoril, before the city wakes up.

Rise and shine elsewhere

Tomorrow

07:00 · 50 minCascais e EstorilStrong CoreFeel supported from the center.FITQOR Pilates · with Luz TorreanoStrongCore and pelvic floor

Wednesday 28 October

07:00 · 50 minCascais e EstorilFlowLet the breath lead the body.FITQOR Pilates · with Ricardo MiguelFlowFlexibility
BookFilling up

Thursday 29 October

Friday 30 October

07:00 · 50 minCascais e EstorilStrong CoreFeel supported from the center.FITQOR Pilates · with Luz TorreanoStrongCore and pelvic floor

Monday 2 November

07:00 · 50 minCascais e EstorilStrong CoreFeel supported from the center.FITQOR Pilates · with Luz TorreanoStrongCore and pelvic floor

Tuesday 3 November

Wednesday 4 November

07:00 · 50 minCascais e EstorilFlowLet the breath lead the body.FITQOR Pilates · with Ricardo MiguelFlowFlexibility

Thursday 5 November

Friday 6 November

07:00 · 50 minCascais e EstorilStrong CoreFeel supported from the center.FITQOR Pilates · with Luz TorreanoStrongCore and pelvic floor

Monday 9 November

07:00 · 50 minCascais e EstorilStrong CoreFeel supported from the center.FITQOR Pilates · with Luz TorreanoStrongCore and pelvic floor

Tuesday 10 November

Wednesday 11 November

07:00 · 50 minCascais e EstorilFlowLet the breath lead the body.FITQOR Pilates · with Ricardo MiguelFlowFlexibility

Thursday 12 November

Friday 13 November

07:00 · 50 minCascais e EstorilStrong CoreFeel supported from the center.FITQOR Pilates · with Luz TorreanoStrongCore and pelvic floor

Monday 16 November

07:00 · 50 minCascais e EstorilStrong CoreFeel supported from the center.FITQOR Pilates · with Luz TorreanoStrongCore and pelvic floor

Wednesday 18 November

07:00 · 50 minCascais e EstorilFlowLet the breath lead the body.FITQOR Pilates · with Ricardo MiguelFlowFlexibility

Friday 20 November

07:00 · 50 minCascais e EstorilStrong CoreFeel supported from the center.FITQOR Pilates · with Luz TorreanoStrongCore and pelvic floor