Charneca de Caparica e Sobreda

Charneca de Caparica e Sobreda in Almada centers on Pilates, with a couple of studios, Elo Pilates & Reformer and FLOWGA. Classes also include strong sessions, mobility and stretch, and some yoga, with a few open to all levels. Mornings carry the most classes, evenings follow, and weekends are quieter.