Barre is a fitness training method that blends elements of ballet, Pilates and Yoga. It focuses on small, controlled movements - often performed at a ballet barre to improve strength, posture, flexibility and body control. Note: - Studio equipment included. - Bring a towel and water for your session.
Mon 2 Nov · 19:00 · 45 minAlmada, Cova da Piedade, Pragal e CacilhasBarra de chãoSmall, precise moves at the barre that build strength. Pilates Fitness Studio
Mon 2 Nov · 08:00 · 50 minEstrelaPrescription LiftFind your strength and steadiness. Prescription - Pilates Studio - Alcântara · with Liliana CoimbraStrongReformer