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Tomorrow · 12:00

Cat II - Pilates

Feel supported from the center.

Core and pelvic floorPilatesDrop-in classFireSolar plexus
Tomorrow, 12:00Plenty of spaceBook with Baía Caparica
Core and pelvic floorFeel supported from the center.
Length60 minutes
Class sizeUp to 12 people
NeighborhoodCosta de Caparica

In Baía Caparica’s words

Pilates is a holistic exercise method that focuses on strengthening the deep muscles, improving posture and enhancing flexibility. It emphasizes controlled, flowing movements, mindful breathing and a strong core. Note: - Studio equipment included. - Bring a towel and water for your session.

Upcoming

Mon 2 Nov, 12:00 Plenty of spaceBook

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