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Tomorrow · 12:30 · with Isa Yoga

Ashtanga Yoga with Isa Guitana

Find your strength and steadiness.

FlowCalmFocusYogaAshtangaAll levelsDrop-in classWater
Tomorrow, 12:30Plenty of spaceBook with FITQOR Pilates
FlowLet the breath lead the body.
CalmQuiet the mind and soften the breath.
FocusArrive in one place: right here.
Length60 minutes
Class sizeUp to 22 people
NeighborhoodCascais e Estoril

Your facilitator

Isa Yoga2 classes in the next two weeksAshtanga · Flow · Yoga

In FITQOR Pilates’s words

Comece a sua semana com Ashtanga Yoga, orientado por Isa Guitana, a primeira professora portuguesa autorizada pelo Ashtanga Yoga Institute de Mysore. Todos os níveis são bem-vindos. O Ashtanga Yoga combina uma respiração constante e controlada com uma sequência definida de movimentos. Esta prática ajuda a manter a mente focada, deixando para trás a agitação do fim de semana. Termine a aula com um corpo mais forte, uma mente mais tranquila e a clareza necessária para enfrentar a semana que se aproxima. Start your week with Ashtanga Yoga, taught by Isa Guitana, the first Portuguese teacher authorized by the Ashtanga Yoga Institute of Mysore. All levels welcome. Ashtanga Yoga links steady breath to a set sequence of movements. That gives your mind one thing to focus on, so the weekend noise settles. You leave with a stronger body, a calmer head, and a clear plan for the week ahead.

Make it a ritual

Every Monday at 12:30.

Mon 2 Nov, 12:30 · Isa YogaPlenty of spaceBook
Mon 9 Nov, 12:30 · Isa YogaPlenty of spaceBook
Mon 16 Nov, 12:30 · Isa YogaPlenty of spaceBook

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