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Tuesday 3 November · 17:15 · with Li Wan

Tai Chi

Find your center, inside and out.

GentleBalanceCalmFocusQigong and tai chiDrop-in classEarthRoot
Tuesday 3 November, 17:15Plenty of spaceBook with FITQOR Pilates
GentleMove softly, at your own pace.
BalanceFind your center, inside and out.
CalmQuiet the mind and soften the breath.
Length60 minutes
Class sizeUp to 20 people
NeighborhoodCascais e Estoril

Your facilitator

Li Wan2 classes in the next two weeksGentle · Qigong and tai chi

In FITQOR Pilates’s words

O Tai Chi é uma prática tradicional chinesa que combina movimentos suaves e fluidos, respiração consciente e concentração. Esta aula promove o equilíbrio, a mobilidade, a coordenação e o relaxamento, ajudando a reduzir o stress e a melhorar o bem-estar físico e mental. ai Chi is a traditional Chinese practice that combines gentle, flowing movements, mindful breathing, and concentration. This class promotes balance, mobility, coordination, and relaxation, helping to reduce stress and improve physical and mental well-being. One hour to slow down, restore balance, and reconnect body and mind.

Make it a ritual

Every Tuesday at 17:15.

Tue 3 Nov, 17:15 · Li WanPlenty of spaceBook
Tue 10 Nov, 17:15 · Li WanPlenty of spaceBook
Tue 17 Nov, 17:15 · Li WanPlenty of spaceBook

If this speaks to you

Sat 31 Oct · 09:00 · 60 minCascais e EstorilYoga Hatha Move softly, at your own pace. FITQOR Pilates · with Vincent DickGentleBalance
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Mon 2 Nov · 14:00 · 15 minCascais e EstorilStretch Lab Lengthen, soften and breathe into space. FITQOR Pilates · with Carlos PintoGentleFlexibility
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