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Prescription - Pilates Studio - Parque das Nações

Prescription Pilates Studio is a reformer Pilates studio in Parque das Nações, Lisbon. Classes are built around the reformer, from First Prescription for beginners at a gentler pace to Signature Dynamic Prescription and Prescription Lift, which add faster tempo, heavier springs and dumbbells for strength. Ultimate Prescription moves between effort and ease, Cardio Prescription works in intervals, and Recovery Prescription is a slower flow for mobility and breath. Pre/Post Natal Prescription is there for the time before and after childbirth. Many classes are music-led, with DJ beats. Classes are taught in English and Portuguese and run mostly in the mornings and evenings, with some on weekends.

  • Open early: Classes before 8 on 5 days a week.
46 classes this weekPlus workshops and retreats
  • Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
  • First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsPrescription - Pilates Studio - Parque das Nações in your Sunday digest
Prescription - Pilates Studio - Parque das Nações, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

No password. The studio is saved on this device right away.

Saturday 7 November

4 classes

09:00 1 class

09:0050 minPrescription Liftwith Larissa LosanoffBook

10:00 1 class

10:0050 minSignature Dynamic Prescriptionwith Larissa LosanoffBook

11:00 1 class

11:0050 minFirst Prescriptionwith Sasha DeminaBook

12:00 1 class

12:0050 minSignature Dynamic Prescriptionwith Sasha DeminaBook

The regulars

Classes that repeat, with the next date
Signature Dynamic PrescriptionNext Tue 27 Oct, 08:00 · 43 timesFirst PrescriptionNext Tue 27 Oct, 18:00 · 22 timesPrescription LiftNext Tue 27 Oct, 07:00 · 16 timesUltimate PrescriptionNext Tue 27 Oct, 12:00 · 4 timesRecovery PrescriptionNext Thu 29 Oct, 20:00 · 2 timesPre/Post Natal PrescriptionNext Wed 28 Oct, 12:00 · 2 timesCardio PrescriptionNext Fri 30 Oct, 13:00 · 2 times