2 Hours of Silent Yin with Amanda Wright

In ARC Collective - Coffee, Community, Wellness’s words

Join Amanda for her monthly Yin Workshop. Yin Yoga can reduce stress and anxiety by drawing your attention and awareness inwards, opening out to the possibility of stimulation of the para-sympathetic nervous system. By bringing energy down to the belly area we tune into body sensations and release patterns of tension in the deeper tissues of the body. This workshop is open to everybody apart from complete beginners to yoga. There will be guidance to work with various mindfulness practice to support this body and mind. Concessions are available with proof of need: £20