Beautiful Soundbath with Gongs, Crystal Bowls, Copper Pipes, etc!

In ARC Collective - Coffee, Community, Wellness’s words

Sandi and Richard invite you to unwind and rejuvenate for the weekend ahead. This workshop begins with gentle stretching and then will take you into an immersive journey of soothing and deep relaxation. Sound baths are transformative experiences where sound frequencies nurture and restore a healthy flow of life force energy in your body and bring back harmony to your system. The frequency of the sound synchronises with your brain waves and activates the parasympathetic nervous system, taking you into a deep meditative state of relaxation which heightens the process of healing and peace within. Concessions are available with proof of need: £20 Please email classes@arccollective.co for further information. ***Important note: In rare conditions such as reflex epilepsy, a very specific pattern or frequency of sound or light can act as a trigger. Please speak with us if you have any concerns or contraindications.