Sunday 22 November · 17:30 · with Eloise Murray-Lee
Infrared Hot Restore & Flow Vinyasa Yoga (Earlsfield)
Quiet the mind and soften the breath.
Sunday 22 November, 17:3060 minBook with Avalon Pilates Clapham - Boutique Reformer Pilates Studio
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
VinyasaBreath-led movement, one pose flowing into the next.
Length60 minutes
Class sizeUp to 11 people
NeighborhoodClapham
Your facilitator
In Avalon Pilates Clapham - Boutique Reformer Pilates Studio’s words
Come as you are and ease into your Sunday evening with a deliciously soothing yoga flow in a hot room. Don't worry it's not a sauna, it's just heated so you can really warm up those muscles and get deeper into those long holds. Think gentle, feel-good movement, nourishing stretches and a chance to breathe a little deeper, letting the busyness of the week melt away. We’ll gradually slow things down, settling into cosy restorative postures that invite you to soften, unwind and simply be. A little pocket of calm just for you - to feel nurtured, grounded and deeply restored before stepping into a new week. This is NOT suitable for pregnant people.
Upcoming
Sun 22 Nov, 17:30 · Eloise Murray-LeeBook