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Bodyrok London

Bodyrok London is a Pilates studio in Soho, London. Classes are 45 minutes and blend Pilates, cardio and weight training in a music-inspired, full body format. Class names such as Obliques & Cheeks, Buns & Guns and Power Sculpt Full Body point to the focus, from glutes and obliques to arms and core. Tone & Tempo slows the pace with heavy springs and deeper holds, while Flow works at a steadier rhythm. Strength is the main practice, and classes run mostly in the morning, with some evening sessions and a few on weekends.

  • Every day: Classes seven days a week.
50 classes this weekPlus workshops and retreats
  • Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
  • First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsBodyrok London in your Sunday digest
Bodyrok London, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

No password. The studio is saved on this device right away.

Saturday 31 October

4 classes

09:00 1 class

09:0045 minRok Your Body 2.0with LilyPlenty of spaceBook

10:00 1 class

10:0045 minRok Your Body 2.0with LilyPlenty of spaceBook

11:00 1 class

11:0045 minRok Your Body 2.0with LilyPlenty of spaceBook

12:00 1 class

12:0045 minRok Your Body 2.0with LilyPlenty of spaceBook

The regulars

Classes that repeat, with the next date
FlowNext Wed 28 Oct, 07:00 · 9 timesTone & TempoNext Tue 27 Oct, 07:00 · 9 timesObliques & CheeksNext Mon 26 Oct, 07:00 · 9 timesBuns & GunsNext Thu 29 Oct, 07:00 · 8 timesPower Sculpt Full BodyNext Fri 30 Oct, 08:00 · 6 timesRok Your Body 2.0Next Sat 31 Oct, 09:00 · 4 timesSix Packs & BacksNext Sun 1 Nov, 10:00 · 3 timesSA Closing / PM ShiftNext Tue 27 Oct, 15:45 · 2 times