Tuesday 3 November · 11:15 · with Sally Connor
Hot Pranic Yoga Flow Open (Long Towel Required)
Turn up the heat and let go.
Your facilitator
In Breeze Wellbeing’s words
A warming breath-led practice designed to awaken energy, regulate the nervous system, and reconnect you to your inner yogic rhythm. This class begins with approximately 15 minutes of guided pranayama and intentional breathing techniques to cultivate clarity, vitality, and presence before moving into a fluid yoga practice that blends dynamic movement, deep stretching, energetic awareness, and mindful flow. Expect a grounding yet uplifting experience that supports both body and mind helping to release stagnant energy, improve focus, and create space within. Set in the heat, the practice encourages a deeper connection to sensation, movement, and the subtle body. Suitable for all levels, with options offered throughout.