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FLOW Tottenham Court Road

FLOW Tottenham Court Road is a Pilates and yoga studio in Soho, London. Classes center on reformer Pilates, mat Pilates, barre and strength work, with yoga alongside in slow flow, dynamic and yin. Many classes are strong and low-impact, with attention to core, balance and flexibility. A beginner reformer class suits first-timers and anyone refining the basics, and other classes are open to all levels or to experienced clients. Some Pilates and yoga classes run with infrared heat. Classes run mostly in the morning, with a good share in the evening and on weekends.

  • Open early: Classes before 8 on 5 days a week.
173 classes this weekPlus workshops and retreats
  • Their week, every SundayIn one email with everyone you follow, on Sunday mornings.
  • First to hear of workshops and retreatsAs soon as they are announced.
Schedule, events and newsFLOW Tottenham Court Road in your Sunday digest
FLOW Tottenham Court Road, in your Sunday email
  • The classes that match your needs
  • Workshops, retreats and trainings, as soon as they're announced
  • One email on Sunday mornings, with everyone you follow

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Saturday 7 November

18 classes

08:00 2 classes

08:3050 minFlow Dynamic Mat Pilateswith Ellea FletcherBook
08:4550 minFlow Signature Reformerwith Astrid McintoshBook

09:00 3 classes

09:0050 minFlow Strength & Sculpt: Glutes and Corewith Sophie HurleyBook
09:3050 minFlow Dynamic Mat Pilateswith Ellea FletcherBook
09:4550 minFlow Signature Reformerwith Astrid McintoshBook

10:00 3 classes

10:0050 minStrength & Sculpt: Upper and Corewith Sophie HurleyBook
10:3050 minFlow Dynamic Yogawith Chloe KourgaBook
10:4550 minFlow Signature Reformerwith Astrid McintoshBook

11:00 3 classes

11:0050 minFlow Barrewith Ellea FletcherBook
11:3050 minSlow Flow Yogawith Chloe KourgaBook
11:4550 minFlow Signature Reformerwith Sophie HurleyBook

12:00 2 classes

12:0050 minFlow Barrewith Ellea FletcherBook
12:4550 minFlow Signature Reformerwith Sophie HurleyBook

13:00 2 classes

13:0050 minInfrared Sculptwith Mia CurleyBook
13:4550 minFlow Signature Reformerwith Sophie HurleyBook

14:00 2 classes

14:0050 minInfrared Sculptwith Mia CurleyBook
14:4550 minFlow Signature Reformerwith Carla Aguilar LopezBook

15:00 1 class

15:4550 minFlow Signature Reformerwith Carla Aguilar LopezBook

The regulars

Classes that repeat, with the next date
Flow Signature ReformerNext Sun 25 Oct, 13:45 · 116 timesFlow BarreNext Mon 26 Oct, 13:15 · 49 timesFlow Strength & Sculpt: Glutes and CoreNext Mon 26 Oct, 07:15 · 31 timesStrength & Sculpt: Upper and CoreNext Mon 26 Oct, 08:15 · 22 timesBeginner ReformerNext Mon 26 Oct, 08:45 · 19 timesInfrared SculptNext Sun 25 Oct, 13:00 · 18 timesFlow Dynamic Mat PilatesNext Mon 26 Oct, 12:00 · 16 timesSlow Flow YogaNext Tue 27 Oct, 17:30 · 14 timesInfrared Dynamic YogaNext Mon 26 Oct, 09:00 · 12 timesFlow Dynamic YogaNext Tue 27 Oct, 18:30 · 12 timesInfrared Dynamic Mat PilatesNext Tue 27 Oct, 13:00 · 10 timesFlow Yin YogaNext Tue 27 Oct, 19:30 · 6 timesInfrared Slow Flow YogaNext Mon 26 Oct, 18:30 · 6 timesDynamic To Yin YogaNext Mon 26 Oct, 19:30 · 2 timesInfrared Dynamic to Slow Flow YogaNext Sun 25 Oct, 14:00 · 2 timesInfrared Dynamic Mat PilatesNext Fri 30 Oct, 09:00 · 2 timesInfrared SculptNext Fri 30 Oct, 08:00 · 1 timeInfrared SculptNext Fri 6 Nov, 08:00 · 1 timeBarre - Off Campus VS Heated RivalryNext Fri 30 Oct, 18:15 · 1 timeBarre (Bab) 'Off Campus VS Heated Rivalry'Next Thu 29 Oct, 19:15 · 1 timeSpooky Flow BarreNext Wed 28 Oct, 13:15 · 1 timeSpooky Strength & Sculpt: Glutes and CoreNext Wed 28 Oct, 12:15 · 1 time