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Today · 11:45 · with Talia Regis

Baby & Me (Mums & Non-movers)

Feel supported from the center.

GentleCore and pelvic floorMobility and stretchStrengthPostnatalParent and childFireSacral
Today, 11:45Full right nowBook with Forma Coffee & Pilates Studio
GentleMove softly, at your own pace.
Core and pelvic floorFeel supported from the center.
Length45 minutes
Class sizeUp to 10 people
NeighborhoodLadywell

Your facilitator

Talia Regis11 classes in the next two weeksPilates · Reformer · Gentle · Mobility and stretch

In Forma Coffee & Pilates Studio’s words

A gentle, supportive class designed to help you rebuild strength after pregnancy. Expect a focus on core, stability, and mobility, with all movements thoughtfully adapted for postnatal bodies. All in a welcoming space where you can move with your baby by your side. (Please make sure the baby is a non mover.)

Make it a ritual

Every Tuesday at 11:45.

Tue 27 Oct, 11:45 · Talia RegisFull right now
Thu 29 Oct, 10:45 · Talia RegisA few spots leftBook
Tue 3 Nov, 11:45 · Talia RegisPlenty of spaceBook

If this speaks to you

Tue 27 Oct · 06:30 · 50 minLadywellDinámica ReformerFind your strength and steadiness.Forma Coffee & Pilates Studio · with Julia StaniszStrongCore and pelvic floor
BookFilling up
Tue 27 Oct · 17:30 · 50 minLadywellPrimera ReformerFeel supported from the center.Forma Coffee & Pilates Studio · with Jazz LewisCore and pelvic floorReformer
BookFilling up
Tue 27 Oct · 19:30 · 50 minLadywellDinámica ReformerFind your strength and steadiness.Forma Coffee & Pilates Studio · with Jazz LewisStrongCore and pelvic floor
BookFilling up
Thu 29 Oct · 07:30 · 50 minLadywellPrimera ReformerFeel supported from the center.Forma Coffee & Pilates Studio · with Molly SmithCore and pelvic floorReformer
BookFilling up
Thu 29 Oct · 13:00 · 50 minLadywellPrimera ReformerFeel supported from the center.Forma Coffee & Pilates Studio · with Talia RegisCore and pelvic floorReformer
Book