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Saturday 7 November · 14:00 · with Eugene Sabala

Body Wheel Therapy® (60 min)

Feel supported from the center.

BackNeck and shouldersHipsCore and pelvic floorFlexibilityMobility and stretchAll levelsDrop-in class
Saturday 7 November, 14:0060 minBook with Hot Yoga Brixton
BackEase your lower back and stand taller.
Neck and shouldersRelease what the desk left behind.
HipsOpen up and move more freely.
Length60 minutes
Class sizeUp to 20 people
NeighborhoodLoughborough Junction

Your facilitator

Eugene Sabala1 class in the next two weeksMobility and stretch

In Hot Yoga Brixton’s words

Designed to increase the flexibility of the spine and to strengthen the surrounding muscles, Body Wheel Therapy® creates great openness in the shoulders, chest, hips, back and neck, which are the most common areas of chronic tightness and discomfort. It also strengthens your core, therefore improving your posture and the health of you spine. Body Wheel Therapy® is open to all levels. They say “ healthy spine, healthy life” for good reasons: the spine supports our entire body structure and allows for a good flow of vital energy and nutrients. The Body Wheel Therapy® class is designed to increase the flexibility of the spine and to strengthen the surrounding muscles.

Make it a ritual

Every Saturday at 14:00.

Sat 7 Nov, 14:00 · Eugene SabalaBook
Sat 14 Nov, 14:00 · Eugene SabalaBook

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