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Friday 6 November · 18:30 · with Julia V.

Sound Bath 45

Let go of what you are carrying.

RestoreCalmReleaseBreathworkSound bathFirst class everDrop-in classGong and bowls
Friday 6 November, 18:3045 minBook with MoreYoga
RestoreRest deeply. Yin, nidra and sound.
CalmQuiet the mind and soften the breath.
ReleaseLet go of what you are carrying.
Length45 minutes
NeighborhoodBethnal Green

Your facilitator

Julia V.19 classes in the next two weeks, also at MoreYoga Angel, MoreYoga Dalston and 1 moreYoga · Flow · Vinyasa · Strong

In MoreYoga Bethnal Green’s words

Singing bowls are powerful sound healing tools designed to encourage relaxation and support your overall wellbeing. Through soothing sounds and gentle breathwork, you’ll be invited to slow down, release tension and recharge physically, mentally and emotionally. *Beginner-friendly* - no previous experience needed. Contraindications & Safety Sound baths are generally gentle and relaxing, but they may not be suitable for everyone. Please consult your GP or relevant healthcare professional before attending if you have epilepsy or a seizure disorder, a pacemaker or other implanted electronic medical device, are pregnant (particularly during the first trimester), have a serious heart or vascular condition, or are experiencing acute mental health difficulties.

Make it a ritual

Every Friday at 18:30.

Fri 6 Nov, 18:30 · Julia V.Book
Fri 13 Nov, 18:30 · Julia V.Book

If this speaks to you

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