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Core Flow

Feel supported from the center.

StrongCore and pelvic floorYogaAll levelsDrop-in classFireSolar plexus
StrongFind your strength and steadiness.
Core and pelvic floorFeel supported from the center.
NeighborhoodClapton

Your facilitator

Trilby R.4 classes in the next two weeks, also at MoreYoga Bethnal Green, MoreYoga Stoke NewingtonYoga · Flow · Vinyasa · Power yoga

In MoreYoga Dalston’s words

Core Flow focuses on strengthening the core muscles by infusing flowing movement, breathwork and postures which activate and condition the abdominal muscles. Expect to also enjoy some juicy deep stretching and strengthening of the whole body in this class. Do expect a strong and challenging class, but all levels are welcome.

If this speaks to you

Wed 28 Oct · 12:15 · 60 minClaptonFlow to Restore Lengthen, soften and breathe into space. MoreYoga Dalston · with Hongyi H.RestoreFlexibility
Book
Wed 28 Oct · 17:30 · 60 minClaptonPower Flow Turn up the heat and let go. MoreYoga Dalston · with Chessie H.SweatPower yoga
Book
Wed 28 Oct · 18:45 · 60 minClaptonRocket Yoga Let the breath lead the body. MoreYoga Dalston · with Chessie H.FlowPower yoga
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Thu 29 Oct · 12:30 · 60 minClaptonVinyasa Flow Let the breath lead the body. MoreYoga Dalston · with Zuzana S.FlowVinyasa
Book
Thu 29 Oct · 18:15 · 60 minClaptonDharma Yoga Find your center, inside and out. MoreYoga Dalston · with Michael W.StrongBalance
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